A sore throat is common among new vapers. Switching vaping devices or trying different vape juices can also affect seasoned vapers. For those who have transitioned from smoking, it may trigger unpleasant memories of their first cigarettes. 

The allure of vaping lies in its ability to deliver nicotine without the detrimental effects of traditional smoking. However, encountering a sore throat is disheartening. But fear not; you can take steps to prevent this bothersome side effect. 

This article will explore the causes of a sore throat from vaping and provide practical tips to help you avoid and alleviate this discomfort. With the right knowledge, you can enjoy vaping without the nagging throat irritation of a sore or burning throat.

Why Vaping CBD Causes a Sore Throat?

Why Vaping CBD Causes a Sore Throat

There are 10 main reasons why Vaping Causes a Sore or burning Throat:

Chain Vaping

If you vape CBD oil too often or have long vaping session, your coils may burn faster and you may experience dry hit. You risk destroying your vape device or e-cigarettes if you continue to chain vape after it has begun to heat up. Allow your wicks to soak to reduce the possibility of a dry impact. Stop taking too many puffs and try a gentler hit that feels smooth.

Too Much Nicotine

If the nicotine strength is too high, you might experience coughing and a sore throat when inhaling the vapour. You can switch to full spectrum CBD oil collected from organic hemp plant. High quality CBD oil feels way better than when you smoke cigarettes.

Vape Juice is Not Suiting You

If you reach for lozenges or feel discomfort after vaping, it’s essential to know why. One of the main culprits behind a burning sensation is the vaping liquids. The ingredients in the CBD oil may not be suitable for your throat, causing irritation and inflammation.

Use only lab-tested, high-quality pure hemp extract CBD oil. to prevent dry throat and lung disease.

Don’t know where to find the best THC distillates for vaping in Canada? Here you go: Buy THC Distillates

Allergic to Propylene Glycol or Other Vape Ingredients

Propylene glycol is a primary component of e-liquids and is often used alongside nicotine. Using e-cigarettes may cause a sore throat for some people. It could be due to an allergic reaction to propylene glycol or other vape ingredients. Propylene glycol, a key component in e-liquids, can cause throat irritation when combined with nicotine.

You Need a Different Vg/pg Ratio

VG and PG are the two main components used to make vape juice. While flavours and nicotine comprise only a small portion of the e-liquid, VG and PG comprise the majority. VG produces larger vapour clouds, while PG enhances the flavour. However, some individuals find that PG creates a scratchy feeling in the throat, leading to soreness.

You’re Vaping Technique is Wrong

There are two types of vaping styles to consider: mouth-to-lung (MTL) and direct-to-lung (DTL). Many new vapers tend to use the same technique they used for smoking cigarettes: mouth-to-lung. Some vapers make the mistake of inhaling into their lungs at a low wattage, resulting in a harsh hit on the throat. But, those who vape at high wattages may experience a burnt taste due to their coils burning.

Learn how to vape the right way: How to Use Disposable Vape Pen Properly

Not Drinking Enough Water

Water is important for keeping our bodies hydrated, and when we vape CBD or smoke CBD oil, it can dry our throats. The electronic cigarette or vape pen heats a liquid that contains various chemicals, including nicotine. These chemicals can cause dryness in the throat, which is worsened if we don’t hydrate ourselves. Which can lead to a burning sensation.

Quitting Smoking May Cause Vape Cough

This temporary increase in coughing is a sign that your lungs are starting to recover. When you stop smoking, the cilia in your lungs become more active and work harder to eliminate the built-up tar from cigarettes. As a result, you may find yourself coughing more often as your body clears out the harmful substances.

Nicotine Withdrawal

Quitting vaping or smoking nicotine is beneficial for your health. It’s important to understand this, even though you may experience temporary discomfort like a sore throat. Remember, using vaping to quit smoking is not approved by the FDA. Quitting is the best choice to avoid the negative effects of nicotine addiction.

Device’s Power Level is Set Too High

It is important to understand how vaping devices work and how to pick the best vape carts for your requirements. A low-quality device may not enable you to modify wattage levels and may vaporize your e-liquid at a very high temperature. Thus, making you inhaling vapor uncomfortably hot and leaving you with a painful throat.

Very high wattage on your vape mod is tempting to achieve bigger clouds and a more intense vaping experience. Every vape coil has a recommended power range etched on its casing and mentioned in the box.

Other Health Issues

The solutions used in the vaping liquid and how they are turned into a fine mist or vapour may cause this discomfort. The aerosolization process can irritate the throat, leading to soreness. The ingredients in the vaping liquid can trigger allergies or asthma in some individuals.

How to Prevent Sore Throat From Vaping THC

Why Vaping CBD Makes You Cough and How to Stop It

There are ten reasons to prevent a sore throat from vaping are given below:

Choose the Right Vape Pen

Opt for a device that allows you to control the temperature settings. Lowering the temperature can help reduce throat irritation caused by hot vapour. Select a vape pen designed for smooth airflow, as this can prevent harsh hits that may contribute to throat discomfort. Be mindful of the e-liquid you use. 

Choose trusted brands that provide high-quality options. Look for lower nicotine levels and minimal additives. Investing in the best weed pen will ensure a smoother and more enjoyable vaping experience, reducing the risk of developing a sore throat.

Choose the Right Vape Juice

VG, or vegetable glycerin, produces thick clouds and a smoother throat hit at higher concentrations of more than 70%. By selecting such juices, you can minimize the chances of experiencing discomfort in your throat. 

Another effective approach is to reduce the power setting on your device. Lowering the power, the vapour remains cool, ensuring a gentle throat hit.

Don’t Confuse Your Sore Throat With Tobacco Withdrawal

Consider reducing the frequency and intensity of your vaping sessions. Give your throat some time to recover. Check the quality of your vaping device and e-liquids. Poor-quality products may contain harmful chemicals that can irritate your throat. If the soreness persists or worsens, seek medical advice.

Change Pg/VG Ratio

Vegetable Glycerine (VG) is responsible for the density of the vapour, while Propylene Glycol (PG) provides the throat-hit sensation. If too much PG causes discomfort, choosing a vape juice with a higher VG ratio can give you a smoother hit and reduce strain on your throat.

Aside from terpenes, additional chemicals such as Propylene Glycol (PG) and Vegetable Glycerine (VG) might induce allergic responses and exacerbate the airways in certain individuals.

One option worth considering is trying nic salt e-liquids. They are known for their smoothness compared to freebase e-liquids. When exploring different vape juice ranges, ranging from 50/50 to 100% VG, ensure the ratios are clearly labelled.

Vape Less Often

Sore throat from vaping is bothersome, but there are steps you can take to prevent it and enjoy your vaping experience. One important tip is to vape less often. Reducing the frequency of your vaping sessions gives your throat a chance to recover and avoid excessive irritation. Remember, moderation is key! So, take breaks between puffs and give your throat a breather. It’s as simple as taking it easy and not overdoing it.

Vape With Proper Inhalation Technique

With the right inhalation technique, you can prevent this discomfort. The key is to take slow and gentle puffs, inhaling the vapour into your mouth first and then into your lungs. Avoid taking quick and forceful hits, as this can irritate the throat. 

Stay hydrated by drinking plenty of water, as this helps to keep your throat moist and less susceptible to irritation.

Avoid Dry Hits

Dry hits occur when you take a puff from your vape, and the inhalation feels hot, leading to a burning throat. One way to prevent this is by ensuring your coils are in good condition, as worn-out coils can contribute to dry hits.

Clean and Maintain Your Vape Device

Start by wiping down your vape pen and unclogging any debris that may have accumulated inside the mouthpiece. It helps remove bacteria and other harmful substances contributing to throat irritation. It’s important to avoid sharing your device with others. Sharing can spread germs and increase the chances of developing sore throat symptoms.

Drink a Lot of Water

Drinking lots of water is an important way to prevent a sore throat from vaping. Dehydration can cause your throat to feel dry and irritated when you vape. If you notice that your mouth feels dry or your lips are chapped while vaping, it’s likely a sign that you’re not getting enough liquid in your body. Drinking plenty of water is beneficial for your throat.

Healthy Lifestyle 

Vaping is often seen as a healthier alternative to smoking. To prevent throat irritation, stay hydrated by drinking water regularly. Opt for full spectrum CBD oil and avoid volatile organic compounds. Keep your vaping device clean to avoid bacteria buildup.

You can also try to quit vaping electronic cigarettes or smoking for a short period of time. Many vapers have opted to completely stop smoking to obtain their CBD fix. Always seek medical advice from your physician or healthcare provider.

How to Cure a Sore or Burning Throat From Vaping CBD?

How to Cure a Sore or Burning Throat From Vaping CBD

Ensure you’re using pure hemp extract CBD or high quality CBD oil to avoid side effects. Staying hydrated by drinking fluids like water and herbal tea can soothe you. Over-the-counter pain relievers like ibuprofen can reduce pain and inflammation. 

Gargling with warm salt water can reduce swelling. Throat lozenges or hard candies can relieve pain. Avoid irritants like smoking, pollution, and strong scents. Using a humidifier adds moisture to the air, aiding relief. Getting plenty of rest is crucial for healing.

How Do You Get Rid of a Vape Cough?

Soothe your throat with cough drops or tablets, which can provide instant comfort and reduce irritation. Another great option is a natural and inexpensive saltwater gargle to alleviate discomfort. Hydration is vital, so make sure to drink 6–8 glasses of water each day. 

Staying hydrated keeps the mucus in your lungs and throat thin, making it easier to clear. Try elevating your head above the rest of your body to prevent mucus from pooling while you sleep.

What Are the Effects of Vaping on My Throat?

The most common side effect of vaping is a persistent cough. When you inhale the vapor, it can irritate you, leading to bouts of coughing. Additionally, vaping can leave your throat feeling dry, almost like a desert. 

This dryness is uncomfortable and may even cause soreness. Another issue is shortness of breath, making everyday activities more challenging. Inhaling the chemicals in e-cigarettes can cause inflammation in the airways, making breathing harder.

Throat burn from vaping THC

People who vape THC may experience a sensation of throat burn, which can be attributed to various factors. This discomfort can be particularly intense when vaping THC due to the higher concentration of THC compared to e-liquid or other types of CBD oil. Similar to smoking cigarettes, the throat hit experienced during THC vaping may cause irritation and lead to a sore throat.

This is especially true for individuals who are not accustomed to this sensation. Taking milder and smoother hits that feel gentle at the back of the throat can reduce the likelihood of coughing and throat irritation.

Many THC vapers prefer a softer and more pleasant throat hit, especially those engaging in vape stunts who want to focus on their skills rather than the intensity of the hit. Adjusting the wattage of the device or the THC e-liquid used can help personalize the vaping experience and fine-tune the throat hit.

You’d be doing yourself a favor if you also thought about getting a gadget with a wider drip tip. Because smaller drip tips limit airflow, concentrating the vapor into a smaller area and resulting in a harsher impact, they are preferred.

By learning how to adjust the throat hit according to one’s skill level and preferences, vapers can minimize the risk of experiencing a burning sensation in when vaping THC.

Does Vaping Cause Sore Tongue?

Sore Tongue from vaping THC

Research has shown that even brief episodes of vaping can have detrimental effects on oral health. One concerning issue is the association between vaping and a sore tongue. Studies indicate that vaping can lead to tongue inflammation and other areas of the mouth. 

This inflammation can pave the way for a host of oral health problems. From gum disease to tooth decay, the negative consequences are widespread.

How Vaping Can Affect Your Oral Health?

One significant way vaping can affect our mouths is through exposure to e-cigarette aerosol. This aerosol can create an environment conducive to the growth of bacteria in our mouths. These bacteria can lead to oral health issues, such as tooth decay, cavities, and gum diseases. These conditions are painful, expensive to treat, and may even result in tooth loss.

What Are the Effects of Vaping on My Health?

One significant concern is how vaping affects the cells in our respiratory tract, which includes the nose, pharynx, and lungs. These cells defend our body against germs, bacteria, and viruses. Studies indicate that vaping may alter the way cells react to pathogens. 

This alteration could increase the risk of disease and infection. It means that vapers might be more susceptible to bacterial and viral illnesses. In other words, vaping could weaken our body’s natural defense system, making it easier for harmful microorganisms to take hold. 

People often wonder how long vape stays in their system. The duration of eliminating vape chemicals from the body can vary. It depends on factors like metabolism and vaping frequency. On average, clearing the traces takes around two to three days.

Is Vaping CBD Safe?

Vaping CBD can cause more severe harm to the lungs compared to vaping nicotine. Vaping CBD may lead to more severe lung damage than vaping nicotine, according to a study by Roswell Park Comprehensive Cancer Center. Led by Dr. Yasmin Thanavala, the study found that inhaling CBD caused greater tissue damage, inflammation, and oxidative stress in the lungs compared to nicotine.

Healthcare providers should differentiate between nicotine and cannabis vaping when assessing patients. Further research is needed to understand the long-term effects of vaping CBD and nicotine.


Is It Normal to Have a Sore Throat From Vaping?

One possible cause of a sore throat is taking a dry hit or inhaling without enough e-liquid in the vape device. It can result in a harsh, irritating sensation. Using a vaping liquid with less nicotine than you’re used to may cause throat discomfort. 

Additionally, lower nicotine levels can also contribute to throat irritation. Moreover, some chemicals found in vaping liquid can trigger a dry and sore throat.

Can You Get a Sore Throat From Disposable Vape?

Using a disposable vape may cause a sore throat. It can happen due to dry hits or vaping liquid with lower nicotine levels.

Can You Get a Sore Throat From 2 Days of Vaping?

Yes, vaping for two days can cause a sore throat.

What Could Be Causing a Sore Throat on One Side After Vaping?

The sore throat on one side after vaping may be caused by propylene glycol (PG) irritation in the e-cigarette liquid.

What is a Throat Hit?

How To Get A Good Throat Hit Vaping

A throat hit is the sensation of the vapor from your e-cigarette reaching the back of your throat when you inhale.

What is Vaper’s Throat?

Vaper’s Throat refers to irritation or dryness in the pharynx. It occurs when people vape and inhale nicotine.

What is Vaper’s Tongue?

The term “vapers tongue” refers to the inability to taste vape juice or CBD oil. Most vapers, it is thought, will experience this from time to time. This discomfort normally lasts 1-3 days, but it may last up to two weeks at worst!

What Are the Effects of Vaping?

Vaping can harm both your heart and brain.

Why is My Throat Sore After I Quit Smoking Cigarettes?

Nicotine withdrawal can cause a sore throat. It happens after quitting smoking cigarettes. The throat becomes more sensitive and inflamed.

What is Smoker’s Flu?

Smoker’s Flu refers to symptoms that can occur when someone quits smoking or using nicotine. Many vapers switch to CBD from nicotine to avoid this.

Is It Better to Smoke or Vape?

Vape is less harmful than smoke, but it’s still not entirely safe. Vaping CBD exposes consumers to fewer and lower quantities of pollutants than smoking cigarettes. Vaping CBD dramatically minimizes your exposure to chemicals that may cause cancer, lung illness, and heart and circulation problems such as heart attack and stroke.

Final Thoughts

Vaping high concentration CBD products can potentially lead to lung disease and cause a sore or burning sensation in back of your throat. The use of electronic nicotine delivery systems with high wattage and vegetable glycerin can contribute to these issues.

Taking simple precautions can help prevent a sore throat from vaping. Remember to stay hydrated and drink plenty of water throughout the day. Opt for low nicotine concentration and avoid low quality devices. Keep your vaping device clean and maintain good oral hygiene. 

Take regular breaks from vaping and allow your pharynx to rest. If symptoms persist or worsen, seek medical advice. By implementing these easy steps, you can enjoy vaping without the discomfort of a sore throat.

If you experience burning throat, allergic reactions, non stop coughing or other symptoms, it is advisable to consult a healthcare provider.

Bryce Nickols

Is a highly respected authority in the field of weed pen products. With years of dedicated research and writing under his belt, he possesses a wealth of knowledge concerning all aspects of the industry. Bryce’s expertise extends beyond mere product knowledge; he has an unwavering passion for educating his readers about the benefits and potential risks associated with vaping marijuana.
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One thought on “How To Prevent A Sore Throat From Vaping CBD

  1. temp mail says:

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